What are you dedicated to? Can you name 1 thing, 2, 5, 10, 25? When we look at people who are experts at what they do….what do you think of? Think of your fav athlete, singer, your hero. Perhaps it’s time to make that list of things your dedicated to and change the majority of …
Tag Archives: Achieve
Are you becoming an expert?
We’ve all heard about the 10,000 hours it takes to become an expert Little changes over time. Big results. So where are you in your journey to become an expert? What is it you are becoming an expert in? Let’s do the math. 10K hours over ten years is 1K hours a year. Which is …
Day 2….what’s new?
Hey there, day 2 of the New Year What’s new on day 2? Did you make a new habit? Replace an old one? Little progress will happen…over time Did you set yourself up for success? Keep your new habit for a week…reward? Small rewards. big results. So here’s to day 2 of the new you!!
It’s a habit….
It’s that time of year when we reflect A new me, a new you First things first What are your habits? What do you do from the minute you wake up in the morning? Shut off the alarm, check the phone, work out, brush teeth shower, check social media Make a list of your morning …
The team of one
What we accomplish as a team of one can often times feel overwhelming Especially when just coming out of a long term relationship We feel that need to be all powerful A superhero We look at that man or woman in the mirror and tell ourselves I can do this! How easy it is to …
What’s in the bucket?
I love to ask people what is on their bucket list. Why? Well you get a better feel for who they are on the inside Do they have a list? Is it a dynamic list? Or static? Are the items big? Small? Have they taken items off of the bucket list? If so, what? When? …
Time off. Do it.
We all have commitments. We feel obligated to them. If we don’t accomplish them, who will? We are in a season that requires self care. An elevated amount. And yet, you and I keep plugging along. Never skipping a beat. I’m taking tonight off. Not because of any commitment or conflict. Because my healthy self …
Singled Out. Positive Singles. Real Connections. 