Have the bad day…

We look at our habits and what we achieve It becomes standard Routine And we hit road blocks Emotional road blocks And we want to give up Throw in the towel Walk away Yet, we get up the next day And go back in the ring Build in your bad days How? Schedule them Take …

Top 10 resolutions for 2020

Well according to the internet…. Exercise. Lose Weight. Get organized. Save more…ya know I won’t bore you with the list It’s predictable As are the results. One month. 30 days. That is the average for a resolution Day 19 You only have 11 more days Unless….. You’re in that top 10% If you’re in that …

Are you in the top 10%?

So you binge ate over the weekend So you forgot to exercise for 3 days straight It’s over half way thru the month and you haven’t even started book 1 of the year yet Well. I guess you can call it a year on day 18, I mean fewer than 10% complete their resolutions So …

It’s late. I’m tired. And other excuses

It’s late. I am tired. And I have many other excuses in my bag as to why I just want to go to bed And I also know that by giving in to excuses, I will fall back into my bad habits So I finished my work out Practiced guitar And now I’m blogging Why? …

The sum of you

Over and over again we come back to who we are What is the sum of you? It is said that those who achieve the most keep records of where their energy is spent They log the sum of their minutes, hours, days, weeks, months and years They review those totals to understand how they …

Who’s productive?

Who is in your circle? Are they productive? Do they achieve more than you? Do they push you because of their insane goals? Sometimes it’s good to take a look at who we hold close Are they there to confirm we need to take a break more often? Or are they there to confirm we …

Embracing Crabby

Yesterday started off quite normal. Then it progressed. To crabby. As I attacked a killer ‘to do ‘ list after work. It amplified. I decided it was time to put the crabby to bed Then my phone rang I unleashed the crabby Not on them, but to them As if crabby were a gift One …

Checking in…

Checking in on your new year. So how are those goals going? Have you seen progress? Give up? What next? Start. Begin. Take action. Because giving up didn’t work. And it is not who you want to become this year. So we’re in the first month, less than 2 weeks in and it’s perfectly okay …

The team that wasn’t

There is a team That wasn’t But they thought they were So they worked silently Quickly Toward goals that weren’t Until finally one day there wasn’t Wasn’t anything left to work for Because the reality was There wasn’t a team at all Just people all working in a different direction At the the same time …

The comfort zone

Ever wasted time in the comfort zone? I think of the years wasted with a previous job. 7 years to be exact. Why? The comfort zone. Got lazy. You know….. Disliked it greatly, worked 60 hours a week. Traveled nonstop. Underpaid. Overworked. This all sounds like the comfort zone, right? Enter in a company restructure. …

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